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Monday, September 7, 2009

My Workout Plan

Every Morning I am going to TRY and do Barbara Curries -Having a fabulous shape forever. I follow her book, it's easier for me as I can go at my own pace, and choose what lesson I want to do that morning. She has 10 lessons in their with several poses in each lesson. It really helps me wake up, makes me ready for a productive day.

Monday:

For this I am doing Yoga Booty Ballet - Cardio Cabaret. I may switch it up, but this really gets me going, and I feel like I've actually accomplished something when I am done. : )

Cardio Do 30 minutes of cardio, whether it’s biking, walking, hiking, or running stairs. Try doing consecutive intervals—1 minute of walking, 1 minute of jogging, 1 minute of sprinting—to maximize your results in minimal time.

Tuesday:

Arms

Bicep curls, 10 reps
Triceps kick-backs, 10 reps
Shoulder presses, 10 reps
Repeat this circuit two more times.

Wednesday:


For that extra mile I also am doing the Yoga Booty Ballet - Hip hop ABS live before I actually start my routine. Abs and Obliques

Crunches, 20 reps
Bicycle crunches, 20 reps
Oblique crunches, 20 reps
Plank, hold for 30 seconds
Side plank, hold for 30 seconds on each side

Thursday:

Again - that extra mile - Yoga Booty Ballet - Go Go live. Targets your lower body.
Lower Body

Walking lunges, 10 reps on each leg
Wall squat, hold for 30 seconds and build up to 1 minute as you feel more comfortable
Calf raises, 30 raises with both legs, then 15 on each leg
Jump squat, 10 reps
Repeat this circuit two more times.

Friday:

I usually meet up with my sister and we go walking..but since we are drawing near the end of summer and texas winter winds are always brutal to me anyway, I may just do YBB Cardio Cabaret.Cardio

Saturday

Rest.

Sunday

Yoga from my Barbara Curries Book. Well this is my work out plan - starting today! Yoga Booty Ballet and Barbara Curries Yoga book were purchased on amazon. Pretty inexpensive too.

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